EP 40 – Are You Parenting From Fear, Or Peace?
EP 40 – Are You Parenting From Fear, Or Peace? Your hand hovers over your phone, as you’re about to send another message to your child. You tell yourself it’s just checking in, but underneath there’s a question you don’t want to ask: what... read more
EP 39 – When Talking Helps, And When It Hurts
EP 39 – When Talking Helps, And When It Hurts You’ve drafted the message. Your fingers hover over send. Part of you thinks this is your only chance. Another part knows it might make things worse. This episode is about knowing when to speak, and when not... read more
EP 38 – Calm Is Your Superpower
EP 38 – Calm Is Your Superpower You know that moment when you feel your whole body tighten and you’re suddenly in an argument you never meant to start? Your chest goes tight. The heat rises. And you’re matching someone else’s volume even though... read more
EP 37 – The Power Of The Pause
EP 37 – The Power Of The Pause When your emotions are running high, it’s easy to fall into old reactions without even noticing. In this episode, I talk about the simple act of pausing when things feel overwhelming. The pause isn’t about ignoring what’s happening... read more
