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Jez Hunt - Belief & Business Coaching
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Guided Meditation Courses

”This 7 day programme has given me a better understanding of how to use meditations for self awareness, as well as a better understanding of aspects of myself. Highly recommended!”
Sarah Taylor

”My first introduction to meditations. Easy to follow and very helpful to understand situations in my life.”
Laura Bailey

“I wasn’t a fan of meditations, but Jez makes them so easy to follow, I’ve found them to be extremely helpful in highlighting parts of my life which need focus. I’m now a convert!
David Hill
“The way Jez uses meditation as part of his coaching process has opened my eyes to possibilities I had never even considered. He has a very unique and blended approach which just works!”
Amy Ward

Themed Meditation Programmes

Meditation is a powerful tool for achieving clarity, focus and inner peace. In coaching, meditation can help clients develop self-awareness and control over thoughts and emotions, understand values and priorities, and reduce stress and anxiety.

If you’re looking to improve your overall well-being, these programmes provide proven, guided techniques, offering valuable insights and tools.

Rewrite Limiting Beliefs Through Guided Meditation

7 Days to Self

Connect With Yourself To Experience Inner Peace

7 Meditations + 1 Bonus Session

This guided meditation programme helps you connect with yourself on a deeper level. Through seven meditations, each focusing on a different key aspect of the self, you will develop a stronger connection with yourself, and experience greater inner peace and clarity around your decisions.

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The Wealth Within

The Wealth Within

Transforming Your Relationship With Money Through Meditation

7 meditations + 4 Bonus Sessions

In this meditation series, you will learn powerful techniques that help you shift your mindset and transform your relationship with money. By combining the ancient practice of meditation with modern exercises, this programme helps you access the abundance that is already within you.

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Aligned: A Journey to Balance Body, Mind and Spirit

Aligned

A Journey To Balance Body,
Mind And Spirit

7 meditations + 2 Bonus Sessions

Aligned takes you on a journey to deepen your connection to your body, and bring balance to your mind, body and spirit, through the practice of meditation. You’ll be guided through a series of meditations focused on balancing your 5 states of being: Mind, Brain, Body, Energy and Emotion.

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Awakening Your Inner Wisdom

Awakening

Tap Into The Infinite Wisdom And Guidance Of Your Higher Self

7 Meditations + 2 Bonus Sessions

Embrace the transformative power of your higher self. Explore the realms beyond the ordinary and forge a deep connection with your divine essence. Through powerful meditations and introspective practices, you’ll embark on a journey of profound insights and intuitive guidance.

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Quantum Harmony

Quantum Harmony

Harness The Power Of Your Mind To Unlock Your Innate Healing

9 meditations + 2 Bonus Sessions

Embark on this exploration of your mind, body, and spirit tapping into the interconnectedness of the quantum realm. This programme offers a holistic approach to healing, nurturing wholeness and facilitating a profound journey of self-discovery, spiritual healing and well-being.

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The Benefits Of Using Guided Meditations

Guided Meditation is a powerful tool that can help you achieve a range of benefits for your mind, body, and spirit. Here are some of the benefits that you can experience by using these guided meditation programmes:

Increased Self-Awareness: Meditation can help you become more aware of your thoughts, feelings, and emotions. By learning to observe them without judgment, you can gain insights into your inner world and develop a deeper understanding of yourself. This increased self-awareness can help you make better decisions and live a more intentional life.

Greater Inner Peace: Guided meditation can help you cultivate a sense of inner peace and calm. By practising mindfulness and focusing on the present moment, you can learn to let go of worries and anxieties about the past or future. This can lead to a greater sense of relaxation and tranquillity in your daily life.

Reduced Stress and Anxiety: Numerous studies have shown that guided meditation can help reduce stress and anxiety. By activating the relaxation response in your body, meditation can help lower cortisol levels (the hormone associated with stress) and reduce feelings of anxiety and tension.

Improved Physical Health: Guided meditation can have positive effects on your physical health as well. Research has shown that it can help lower blood pressure, reduce inflammation and improve sleep quality. It may also have beneficial effects on chronic conditions such as depression, anxiety and chronic pain.

Greater Sense of Well-Being: Ultimately, the goal of guided meditation is to improve your overall sense of well-being. By cultivating a sense of inner peace, reducing stress and anxiety, and improving physical health, meditation can help you feel happier, more fulfilled, and more content in your life.

By incorporating meditation into your daily routine, you can experience a range of benefits that can positively impact your mental, emotional, and physical health, and create a greater sense of overall well-being.

Frequently Asked Questions

Q: What is meditation and how does it work?

A: Meditation is a practice that involves training the mind to focus and quieting the mental chatter. There are many different types of meditation, but the basic idea is to bring your attention to your breath or a particular object, and when your mind wanders, gently bring it back to the present moment. Regular meditation practice can lead to reduced stress and anxiety, improved focus and concentration, and a greater sense of inner peace and well-being.

Q: What are the benefits of meditation?

A: The benefits of meditation can include reduced stress and anxiety, improved focus and concentration, increased self-awareness and self-acceptance, enhanced emotional well-being, better sleep, and improved immune system function. Regular meditation practice can also lead to changes in the brain, including increased activity in areas associated with positive emotions and decreased activity in areas associated with negative emotions.

Q: What are the different types of meditation?

A: There are many different types of meditation, including mindfulness meditation, transcendental meditation, loving-kindness meditation, body scan meditation, and many more. Each type of meditation has its own unique focus and techniques, but they all involve training the mind to focus and quiet the mental chatter.

Q: How do I get started with meditation?

A: To get started with meditation, find a quiet, comfortable place where you won’t be disturbed. Choose a time of day when you can set aside a few minutes to meditate, and start with just a few minutes at a time. Focus on your breath or a particular object, and when your mind wanders, gently bring it back to the present moment. There are also many guided meditations available online or through meditation apps that can help you get started.

Q: How often and how long should I meditate?

A: The frequency and duration of your meditation practice will depend on your individual needs and preferences. It’s generally recommended to meditate for at least a few minutes each day, and to gradually increase the duration of your meditation sessions as you become more comfortable with the practice.

Q: What do I need for my meditation?

A: All you really need to meditate is a quiet, comfortable place where you won’t be disturbed. Some people find it helpful to use a meditation cushion or chair to sit on, but this is not necessary. You can also use a guided meditation recording or app if you prefer.

Q: Can I do these programmes at my own pace?

A: Yes, you can start these guided meditation programmes whenever you like. These courses are set out in what I believe is the best order to do them in, but for the majority of the programmes, you can do them in any order.

The programmes are designed to deliver transformation even if you do it individually at your own time and pace.

Q: How much time do I need to invest every day?

A: The core daily meditations require between 10 and 20 minutes each day for 30 days or more for you to see significant progress. There are optional exercises you can choose to do that take additional time, and these can give you additional benefits.

Q: Can I access the programme after the initial duration?

A: Absolutely! Self-improvement and developing yourself is an ongoing journey.

This set of meditations gives you the tools to start that process in small manageable bites and then you can revisit them as often and as many times as you like.

As you learn to connect more to your intuition, you may find you are drawn to a particular meditation on a particular day.

You can use these guided meditations as many times as you like, so you can get the support of raising your vibration in all aspects of you… over and over again.

Q: Can I listen to the meditations on my mobile device?

A: Absolutely! The meditations are easily accessible and compatible with various devices, including smartphones, tablets and computers. You can enjoy them anytime, anywhere.

Q: Can I purchase a programme as a gift for someone?

A: Yes, you can gift any meditation programme to someone by purchasing it on their behalf. It can be a thoughtful and empowering gift.

Important: If you want to gift this programme, do NOT use the product purchase links.

Please contact me at support@jezhunt.com as I will need to send you a voucher code to pass on to the person you gifted it to, so they can directly set up their account for access.

Here’s What Happy Clients Have Said About My Guided Meditation Programmes

“Jez has a very soothing voice! I could easily relax and follow his guided meditations.

I had been looking for the root cause of an issue for a long while and it revealed itself during a meditation half way through the programme. There is no stopping me now!

Plus I can go back to any meditation as and when I need it! What’s not to like?”

Elke Hausler

“I’ve been doing Jez’s meditations for over a year and they are as much a part of my morning routine as the first cup of coffee of the day. They support me to start my day by tuning into the wisdom of my body, and connecting with any messages my unconscious mind has for me, so I can set positive intentions for the day and stay grounded and present.”

Sarah Veall

Transformational Coach, Sarah V Coaching

“I’ve been married for 27 years, and in the last 6 years it felt like I was losing my relationship.

You helped me see and release the issues causing the problems. Thank you for giving me my relationship back ❤️”

Christina Murphy

“What I love about Jez’s meditations is that they helped me connect to aspects of myself I had never even considered before on my healing journey, in less than 15 minutes a day!

Connecting with my inner child was massive for me in healing my relationship with my brothers, and connecting with my heart centre and intuition has been a game-changer 🙂

The more I use them, the better the results, so this is now part of my daily routine!”

Lily Jones