EP 12 – What Do You Actually Want?
When something feels broken, painful, or stuck, most of us react. We try to fix it, manage it, or escape it. But what if the most powerful shift begins with one honest question: What do I actually want?

In this episode, we explore why clarity is essential to healing, not so you can control everything, but so you can move with intention.

You’ll learn:

  • Why most of us struggle to name what we truly want
  • The difference between reacting to pain and creating from desire
  • A simple, practical way to uncover your healing vision

If you’ve been spinning in cycles of “what’s wrong,” maybe it’s time to reconnect with what’s possible.

Timestamps
[00:00] Opening – “When something’s broken, we just want to fix it…”

[03:29] Why Clarity Comes First – Healing as a road trip metaphor
[04:27] Reflection Prompt – “What would it look like if this were truly healed?”
[05:04] Why We Struggle to Name What We Want – Guilt, fear, and settling
[05:58] Story: Client and her teenage son – Naming the true desire behind “I want him to talk to me”
[07:13] Mini Prompt – “What’s the feeling I’m actually seeking?”

[07:21] Reaction vs. Intention – Shifting from external focus to internal power
[08:27] The No-Destination Metaphor – Why direction matters more than certainty

[09:43] Vision Journaling Exercise – Step-by-step guide to defining what you want

[10:53] Key Journaling Questions – “What would that give me? What do I want to feel?”

[11:44] Final Thoughts – “Clarity doesn’t mean certainty, it means direction.”

Ready To Take The Next Step?

If something in this episode resonated with you, or you’re feeling stuck and want support to move forward, you don’t have to do it alone.

You can book a free Relationship Breakthrough Call with me right here:

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